Nutrient Comparison: Fresh Orange juice VS Jams and preserves, apricot per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Jams and preserves, apricot:
- 1 pound of Fresh Orange juice has more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2 times more Vitamin B6, 30 times more Vitamin B9 and 5.7 times more Vitamin C than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Jams and preserves, apricot:
- 1 pound of Fresh Orange juice has 2.8 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Water than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 1.8 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 20 times more Selenium and 40 times more Sodium than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jams and preserves, apricot contains 5.4 times more Energy, 6.2 times more Carbohydrate and 5.2 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.