Nutrient Comparison: Fresh Orange juice VS Jams and preserves, apricot per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Jams and preserves, apricot:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2 times more Vitamin B6, 30 times more Vitamin B9 and 5.7 times more Vitamin C than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Jams and preserves, apricot:
- 7 ounces of Fresh Orange juice have 2.8 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Water than Jams and preserves, apricot.
- While 7 oz of Jams and preserves, apricot contain 1.8 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 20 times more Selenium and 40 times more Sodium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jams and preserves, apricot contain 5.4 times more Energy, 6.2 times more Carbohydrate and 5.2 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.