Nutrient Comparison: Fresh Orange juice VS Jams and preserves, apricot per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Jams and preserves, apricot:
- 100 grams of Fresh Orange juice have more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2 times more Vitamin B6, 30 times more Vitamin B9 and 5.7 times more Vitamin C than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Jams and preserves, apricot:
- 100 grams of Fresh Orange juice have 2.8 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Water than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 1.8 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 20 times more Selenium and 40 times more Sodium than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams and preserves, apricot contain 5.4 times more Energy, 6.2 times more Carbohydrate and 5.2 times more Sugars than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.