Comparing Nutrients in 300 calories Fresh Orange juiceVS Jams and preserves, apricot
Weight per 300 calories
Fresh Orange juice
667g
Jams and preserves, apricot
124g
Jams and preserves, apricot have 5.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jams and preserves, apricot?
Fresh Orange Juice VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Jams and preserves, apricot:
300 calories of Fresh Orange juice have 5.4 times more Vitamin A, more Vitamin B1, 7.3 times more Vitamin B2, 59.8 times more Vitamin B3, 51.1 times more Vitamin B5, 10.8 times more Vitamin B6, 161.3 times more Vitamin B9 and 30.6 times more Vitamin C than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Jams and preserves, apricot:
300 calories of Fresh Orange juice have 3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 14.8 times more Magnesium, 30.5 times more Phosphorus, 14 times more Potassium and 13.8 times more Water than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Jams and preserves, apricot lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.4 times more Protein than Jams and preserves, apricot.
Both Fresh Orange juice and Jams and preserves, apricot offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Protein
Both Raw Orange juice as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.