Nutrient Comparison: Fresh Orange juice VS Puddings, vanilla, dry mix, regular, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, 47.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Fresh Orange juice have 2.2 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 5.7 times more Phosphorus, 10 times more Potassium and 22.6 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 754 times more Sodium than Raw Orange juice.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 8.2 times more Energy, 17.2 times more Omega 6 and 8.9 times more Carbohydrate than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 6
- Both Raw Orange juice as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.