Nutrient Comparison: Fresh Orange juice VS Boiled Oriental Radishes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Oriental Radishes with Salt:
- 1 pound of Fresh Orange juice has more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Oriental Radishes with Salt.
- Both Fresh Orange juice and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Oriental Radishes with Salt:
- 1 pound of Fresh Orange juice has 1.3 times more Iron and 1.2 times more Magnesium than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 2.3 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 249 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Oriental Radishes with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron
- Both Raw Orange juice as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3 times more Carbohydrate and 4.6 times more Sugars than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 6.3 times more Omega 3 and 8 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.