Nutrient Comparison: Fresh Orange juice VS Low Fat Cottonseed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Low Fat Cottonseed Flour:
- 1 pound of Fresh Orange juice has 20.8 times more Vitamin C than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 2.2 times more Vitamin A, 23.2 times more Vitamin B1, 13.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 19.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Low Fat Cottonseed Flour:
- 1 pound of Fresh Orange juice has 12.8 times more Water than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 43.1 times more Calcium, 26.6 times more Copper, 62.9 times more Iron, 65.1 times more Magnesium, 152.1 times more Manganese, 93.4 times more Phosphorus, 8.8 times more Potassium, 35 times more Sodium and 232.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low Fat Glandless Cottonseed Flour contains 7.4 times more Energy, 19.7 times more Omega 6, 3.5 times more Carbohydrate and 71.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one pound.