Low Fat Glandless Cottonseed Flour have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low Fat Cottonseed Flour?
Fresh Orange Juice VS Low Fat Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low Fat Cottonseed Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Low Fat Cottonseed Flour:
300 calories of Fresh Orange juice have 3.4 times more Vitamin A, 3.2 times more Vitamin B5 and 153.7 times more Vitamin C than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Low Fat Cottonseed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Low Fat Cottonseed Flour:
300 calories of Fresh Orange juice have 94.4 times more Water than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 5.8 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 8.8 times more Magnesium, 20.6 times more Manganese, 12.7 times more Phosphorus and 31.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Low Fat Cottonseed Flour contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.1 times more Carbohydrate than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 9.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Low Fat Cottonseed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.