Nutrient Comparison: Fresh Orange juice VS Low Fat Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Low Fat Cottonseed Flour:
- 100 grams of Fresh Orange juice have 20.8 times more Vitamin C than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 2.2 times more Vitamin A, 23.2 times more Vitamin B1, 13.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 19.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Low Fat Cottonseed Flour:
- 100 grams of Fresh Orange juice have 12.8 times more Water than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 43.1 times more Calcium, 26.6 times more Copper, 62.9 times more Iron, 65.1 times more Magnesium, 152.1 times more Manganese, 93.4 times more Phosphorus, 8.8 times more Potassium, 35 times more Sodium and 232.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Low Fat Glandless Cottonseed Flour contain 7.4 times more Energy, 19.7 times more Omega 6, 3.5 times more Carbohydrate and 71.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 grams.