Nutrient Comparison: Fresh Orange juice VS Snacks, granola bars, soft, uncoated, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 pound of Fresh Orange juice has more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 pound of Fresh Orange juice has 12.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 8.3 times more Calcium, 15 times more Copper, 10.7 times more Iron, 7.8 times more Magnesium, 100 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, 189 times more Selenium, 409 times more Sodium and 37.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 9.5 times more Energy, 79 times more Fat, 152.1 times more Saturated Fat, 145.5 times more Omega 6, 6.2 times more Carbohydrate, 21.5 times more Fiber and 15 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in one pound.