Nutrient Comparison: Fresh Orange juice VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 pound of Fresh Orange juice has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9 and 14.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Orange juice.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 pound of Fresh Orange juice has 1.3 times more Copper, 1.2 times more Phosphorus and 1.7 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.9 times more Calcium, 1.7 times more Iron and 7.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Magnesium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 3.3 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 7.1 times more Omega 3 and 7 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.