Nutrient Comparison: Fresh Orange juice VS Steamed Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Steamed Taro Leaves:
- 1 pound of Fresh Orange juice has 4.3 times more Vitamin B5 and 1.4 times more Vitamin C than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 21.2 times more Vitamin A, 1.5 times more Vitamin B1, 12.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Steamed Taro Leaves:
- 1 lb of Steamed Taro Leaves contains 7.8 times more Calcium, 3.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 26.5 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Steamed Taro Leaves contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.6 times more Carbohydrate than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 4.6 times more Omega 3, 10 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in one pound.