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Comparing Nutrients in 1 pound OrangesVS Raw Amaranth

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Raw Amaranth
14%
17%
69%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
58%1683kcal
213 kcalvs1683 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
33%32g
0.54 gvs32 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
20.7%6.6g
0.068 gvs6.6 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
12%0.19g
0.032 gvs0.19 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
73%12.4g
0.082 gvs12.4 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
228%296g
53.3 gvs296 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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58.5%42.4g
Sugars
10.6%7.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvs7.67 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.063%0.045g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.045 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.22g
NA gvs1.22 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%6.35g
NA gvs6.35 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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28.6%11g
Fiber
80%30.4g
11 gvs30.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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7.6%4.26g
Protein
110%61.5g
4.26 gvs61.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

5.54%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
44%0.53mg
Thiamine
0.39 mgvs0.53 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
69.8%0.91mg
Riboflavin
0.18 mgvs0.91 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8%1.28mg
Vitamin B3
26%4.2mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs4.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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22.7%1.13mg
Vitamin B5
132%6.62mg
Pantothenic acid
1.13 mgvs6.62 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
206%2.7mg
Pyridoxine
0.27 mgvs2.7 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
93%372μg
Folates and Folic Acid
136 μgvs372 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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268%241mg
Vitamin C
21%19mg
Ascorbic acid
241 mgvs19 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
36%5.4mg
Tocopherols and Tocotrienols
0.82 mgvs5.4 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
72%721mg
181 mgvs721 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
265%2.4mg
0.2 mgvs2.4 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
431%34.5mg
0.45 mgvs34.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
268%1125mg
45.4 mgvs1125 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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4.93%0.11mg
Manganese
657%15mg
0.11 mgvs15 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
361%2527mg
63.5 mgvs2527 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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24%821mg
Potassium
67.8%2304mg
821 mgvs2304 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
154%85μg
2.27 μgvs85 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
1.2%18mg
0 mgvs18 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
118%13mg
0.32 mgvs13 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10.6%393g
Water
1.4%51.2g
393 gvs51.2 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Oranges VS Raw Amaranth per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges vs Raw Amaranth:

Comparing minerals per 1 pound for Oranges vs Raw Amaranth:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: