Nutrient Comparison: Oranges VS Raw Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Raw Amaranth:
- 1 pound of Oranges has 12.7 times more Vitamin C than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 1.3 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 9.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.6 times more Vitamin E than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Oranges as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Raw Amaranth:
- 1 pound of Oranges has 7.7 times more Water than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 4 times more Calcium, 11.7 times more Copper, 76.1 times more Iron, 24.8 times more Magnesium, 133.3 times more Manganese, 39.8 times more Phosphorus, 2.8 times more Potassium, 37.4 times more Selenium and 41 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 5.5 times more Sugars than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 7.9 times more Energy, 58.5 times more Fat, 97.3 times more Saturated Fat, 6 times more Omega 3, 152 times more Omega 6, 5.6 times more Carbohydrate, 2.8 times more Fiber and 14.4 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein