Nutrient Comparison: Oranges VS Cooked Frozen Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Cooked Frozen Carrots with Salt:
- 1 pound of Oranges has 2.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 23.1 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 76.9 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Cooked Frozen Carrots with Salt:
- 1 lb of Boiled Frozen Carrots, drained with Salt contains 1.8 times more Copper, 5.3 times more Iron, 6.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 1.5 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 1.4 times more Fiber than Raw Oranges.
- Both Raw Oranges as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.