Lets compare vitamin content per 100 grams of Oranges vs Cooked Frozen Carrots with Salt:
Raw Oranges have 2.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 23.1 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 76.9 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Frozen Carrots with Salt:
Boiled Frozen Carrots, drained with Salt contain 1.8 times more Copper, 5.3 times more Iron, 6.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Carrots, drained with Salt have similar amounts of Calcium, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 17.7 times more Omega 6 and 1.4 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.