Nutrient Comparison: Oranges VS Popovers, dry mix, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Popovers, dry mix, unenriched:
- 1 pound of Oranges has 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 532 times more Vitamin C than Popovers, dry mix, unenriched.
- While 1 lb of Popovers, dry mix, unenriched contains 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Oranges.
- Both Oranges and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges vs Popovers, dry mix, unenriched:
- 1 pound of Oranges has 1.3 times more Calcium, 1.8 times more Potassium and 7.4 times more Water than Popovers, dry mix, unenriched.
- While 1 lb of Popovers, dry mix, unenriched contains 3.9 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 29.6 times more Manganese, 7.1 times more Phosphorus, more Sodium and 12.6 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Popovers, dry mix, unenriched contains 7.9 times more Energy, 35.8 times more Fat, 65.5 times more Saturated Fat, 5.6 times more Omega 3, 43.6 times more Omega 6, 6 times more Carbohydrate and 11.1 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein