Lets compare vitamin content per 100 grams of Oranges vs Popovers, dry mix, unenriched:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 532 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Popovers, dry mix, unenriched have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Oranges vs Popovers, dry mix, unenriched:
Raw Oranges have 1.3 times more Calcium, 1.8 times more Potassium and 7.4 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 3.9 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 29.6 times more Manganese, 7.1 times more Phosphorus, more Sodium and 12.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched contain 7.9 times more Energy, 35.8 times more Fat, 65.5 times more Saturated Fat, 5.6 times more Omega 3, 43.6 times more Omega 6, 6 times more Carbohydrate and 11.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.