Nutrient Comparison: Valencia Oranges VS Chardonnay White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Chardonnay White Table Wine:
- 1 pound of Valencia Oranges has 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Chardonnay White Table Wine:
- 1 pound of Valencia Oranges has 4.4 times more Calcium, 9.3 times more Copper and 2.5 times more Potassium than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 3 times more Iron and 5.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Chardonnay White Table Wine contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Raw Valencia Oranges as well as Chardonnay White Table Wine lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 5.5 times more Carbohydrate and more Fiber than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 1.7 times more Energy than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Chardonnay White Table Wine provide inadequate amounts of Protein in one pound.