Comparing Nutrients in 5 ounces Valencia Oranges VS Chardonnay White Table Wine

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Chardonnay White Table Wine	3%	0%	97%

Macro Nutrients

	Valencia Oranges	Chardonnay White Table Wine	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	2.36% 3.06g	130g per day for Men 19-50 years
Sugars	NA	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	0% 0g	38g per day for Men 19-50 years
Protein	2.63% 1.47g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Chardonnay White Table Wine	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.43% 0.39mg	0.96% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	1.28% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.4% 68.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Chardonnay White Table Wine	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	5.83% 0.052mg	0.63% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.16% 286μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	7.2% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	2.96% 101mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Chardonnay White Table Wine per 5 oz

Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Valencia Oranges vs Chardonnay White Table Wine:

• 5 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
• 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Valencia Oranges vs Chardonnay White Table Wine:

• 5 ounces of Valencia Oranges have 4.4 times more Calcium, 9.3 times more Copper and 2.5 times more Potassium than Chardonnay White Table Wine.
• While 5 oz of Chardonnay White Table Wine contain 3 times more Iron and 5.1 times more Manganese than Raw Valencia Oranges.
• Both Valencia Oranges and Chardonnay White Table Wine contain similar levels of Magnesium, Phosphorus and Water per five ounces.
• 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
• 5 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
• Both Raw Valencia Oranges as well as Chardonnay White Table Wine lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Valencia Oranges have 5.5 times more Carbohydrate and more Fiber than Chardonnay White Table Wine.
• While 5 oz of Chardonnay White Table Wine contain 1.7 times more Energy than Raw Valencia Oranges.
• 5 ounces of Valencia Oranges provide inadequate amounts of Energy
• 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Valencia Oranges as well as Chardonnay White Table Wine provide inadequate amounts of Protein in five ounces.