Nutrient Comparison: Valencia Oranges VS Chardonnay White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Chardonnay White Table Wine:
- 14 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Chardonnay White Table Wine:
- 14 ounces of Valencia Oranges have 4.4 times more Calcium, 9.3 times more Copper and 2.5 times more Potassium than Chardonnay White Table Wine.
- While 14 oz of Chardonnay White Table Wine contain 3 times more Iron and 5.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Chardonnay White Table Wine contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Raw Valencia Oranges as well as Chardonnay White Table Wine lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 5.5 times more Carbohydrate and more Fiber than Chardonnay White Table Wine.
- While 14 oz of Chardonnay White Table Wine contain 1.7 times more Energy than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Chardonnay White Table Wine provide inadequate amounts of Protein in 14 ounces.