Nutrient Comparison: Valencia Oranges VS Arrowroot per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Arrowroot:
- 1 pound of Valencia Oranges has 25.5 times more Vitamin C than Arrowroot.
- While 1 lb of Raw Arrowroot contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Arrowroot provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Arrowroot:
- 1 pound of Valencia Oranges has 6.7 times more Calcium than Arrowroot.
- While 1 lb of Raw Arrowroot contains 3.3 times more Copper, 24.7 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium and 10.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Arrowroot contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Arrowroot lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.9 times more Fiber than Arrowroot.
- While 1 lb of Raw Arrowroot contains 1.3 times more Energy and 4.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Arrowroot offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in one pound.