Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Arrowroot:
Raw Valencia Oranges have 12 times more Vitamin A and 25.5 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Arrowroot have similar amounts of Vitamin B5 per 1 kg.
Both Raw Valencia Oranges as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Arrowroot:
Raw Valencia Oranges have 6.7 times more Calcium than Raw Arrowroot.
While Raw Arrowroot contains 3.3 times more Copper, 24.7 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Arrowroot have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.9 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 1.3 times more Energy and 4.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Arrowroot have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Raw Valencia Oranges as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.