Nutrient Comparison: Arrowroot VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Navel Oranges:
- 1 kilogram of Arrowroot has 2.1 times more Vitamin B1, 4 times more Vitamin B3, 3.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 31.1 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Raw Arrowroot as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Navel Oranges:
- 1 kilogram of Arrowroot has 3.1 times more Copper, 17.1 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 7.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Calcium than Raw Arrowroot.
- Both Arrowroot and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Arrowroot as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot has 1.3 times more Energy and 4.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.