Comparing Nutrients in 300 calories ArrowrootVS Navel Oranges
Weight per 300 calories
Arrowroot
462g
Navel Oranges
612g
Arrowroot has 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Navel Oranges?
Discover which food has more nutrients per 300 calories - Arrowroot or Navel Oranges?
Lets compare vitamin content per 300 calories of Arrowroot vs Navel Oranges:
300 calories of Arrowroot have 1.6 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 15.9 times more Vitamin A and 41.3 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Navel Oranges:
300 calories of Arrowroot have 2.3 times more Copper, 12.9 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 19.6 times more Sodium and 5.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.5 times more Calcium and 1.4 times more Water than Raw Arrowroot.
300 calories of Arrowroot lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Arrowroot as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 3.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Fiber than Raw Arrowroot.
Both Arrowroot and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Arrowroot as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.