Nutrient Comparison: Arrowroot VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Navel Oranges:
- 14 ounces of Arrowroot have 2.1 times more Vitamin B1, 4 times more Vitamin B3, 3.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 31.1 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Arrowroot as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Navel Oranges:
- 14 ounces of Arrowroot have 3.1 times more Copper, 17.1 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 7.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.2 times more Calcium than Raw Arrowroot.
- Both Arrowroot and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Arrowroot as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 1.3 times more Energy and 4.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.