Nutrient Comparison: Navel Oranges VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Chrysanthemum Leaves:
- 14 ounces of Navel Oranges have 42.2 times more Vitamin C than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 7.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Chrysanthemum Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Chrysanthemum Leaves:
- 14 oz of Raw Chrysanthemum Leaves contain 2.7 times more Calcium, 3.5 times more Copper, 17.7 times more Iron, 2.9 times more Magnesium, 32.5 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 118 times more Sodium and 8.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chrysanthemum Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.2 times more Carbohydrate than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 1.4 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 14 ounces.