Nutrient Comparison: Navel Oranges VS Chrysanthemum Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Chrysanthemum Leaves:
- 1 pound of Navel Oranges has 42.2 times more Vitamin C than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 7.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Chrysanthemum Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Chrysanthemum Leaves:
- 1 lb of Raw Chrysanthemum Leaves contains 2.7 times more Calcium, 3.5 times more Copper, 17.7 times more Iron, 2.9 times more Magnesium, 32.5 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 118 times more Sodium and 8.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chrysanthemum Leaves contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 4.2 times more Carbohydrate than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 1.4 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one pound.