Comparing Nutrients in 300 calories Navel OrangesVS Chrysanthemum Leaves
Weight per 300 calories
Navel Oranges
612g
Chrysanthemum Leaves
1250g
Navel Oranges have 2 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chrysanthemum Leaves?
Navel Oranges VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chrysanthemum Leaves:
300 calories of Navel Oranges have 20.7 times more Vitamin C than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 16 times more Vitamin A, 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Chrysanthemum Leaves:
300 kcal of Raw Chrysanthemum Leaves contain 5.6 times more Calcium, 7.2 times more Copper, 36.1 times more Iron, 5.9 times more Magnesium, 66.4 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium, more Selenium, 240.9 times more Sodium, 18.1 times more Zinc and 2.2 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Carbohydrate than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 7.6 times more Fat, 2.8 times more Fiber and 7.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.