Nutrient Comparison: Valencia Oranges VS Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Pearled Barley:
- 1 pound of Valencia Oranges has 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 1.6 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Pearled Barley provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Pearled Barley:
- 1 pound of Valencia Oranges has 3.6 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 2.8 times more Copper, 14.8 times more Iron, 2.2 times more Magnesium, 11.3 times more Manganese, 3.2 times more Phosphorus and 13.7 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Pearled Barley contains 2.5 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in one pound.