Comparing Nutrients in 100 calories Valencia OrangesVS Pearled Barley
Weight per 100 calories
Valencia Oranges
204g
Pearled Barley
81.3g
Cooked Pearled Barley has 2.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pearled Barley?
Valencia Oranges VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pearled Barley?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pearled Barley:
100 calories of Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 3 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Pearled Barley have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pearled Barley:
100 calories of Valencia Oranges have 9.1 times more Calcium, 4.8 times more Potassium and 3.2 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 5.9 times more Iron, 4.5 times more Manganese, 1.3 times more Phosphorus and 5.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Pearled Barley contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.9 times more Omega 3 and 1.7 times more Fiber than Pearled Barley.
Both Valencia Oranges and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 100 calories.