Nutrient Comparison: Valencia Oranges VS No Sugar Added Chocolate Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs No Sugar Added Chocolate Powder:
- 1 pound of Valencia Oranges has 5.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 17.2 times more Vitamin B1, 8.8 times more Vitamin B2, 93.4 times more Vitamin B3 and 28.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and No Sugar Added Chocolate Powder provide similar amounts of Vitamin C per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs No Sugar Added Chocolate Powder:
- 1 pound of Valencia Oranges has 11.7 times more Water than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 22.7 times more Calcium, 49.1 times more Copper, 36.3 times more Iron, 41 times more Magnesium, 29.4 times more Phosphorus, 9.5 times more Potassium, more Sodium and 227.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of No Sugar Added Chocolate Powder contains 7.1 times more Energy, 15 times more Fat, 12.7 times more Omega 3, 36.9 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein