Nutrient Comparison: Valencia Oranges VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs No Sugar Added Chocolate Powder:
- 5 ounces of Valencia Oranges have 5.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 17.2 times more Vitamin B1, 8.8 times more Vitamin B2, 93.4 times more Vitamin B3 and 28.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and No Sugar Added Chocolate Powder provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs No Sugar Added Chocolate Powder:
- 5 ounces of Valencia Oranges have 11.7 times more Water than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 22.7 times more Calcium, 49.1 times more Copper, 36.3 times more Iron, 41 times more Magnesium, 29.4 times more Phosphorus, 9.5 times more Potassium, more Sodium and 227.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of No Sugar Added Chocolate Powder contain 7.1 times more Energy, 15 times more Fat, 12.7 times more Omega 3, 36.9 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein