Lets compare vitamin content per 100 grams of Valencia Oranges vs No Sugar Added Chocolate Powder:
Raw Valencia Oranges have more Vitamin A and 5.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 17.2 times more Vitamin B1, 8.8 times more Vitamin B2, 93.4 times more Vitamin B3 and 28.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and No Sugar Added Chocolate Powder have similar amounts of Vitamin C per 100 g.
Both Raw Valencia Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs No Sugar Added Chocolate Powder:
Raw Valencia Oranges have 11.7 times more Water than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 22.7 times more Calcium, 49.1 times more Copper, 36.3 times more Iron, 41 times more Magnesium, 29.4 times more Phosphorus, 9.5 times more Potassium, more Sodium and 227.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
No Sugar Added Chocolate Powder contains 7.1 times more Energy, 15 times more Fat, 12.7 times more Omega 3, 36.9 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.