Nutrient Comparison: Valencia Oranges VS Sugar Free ROCKSTAR Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Sugar Free ROCKSTAR Energy Drink:
- 1 pound of Valencia Oranges has 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 1 lb of Sugar Free ROCKSTAR Energy Drink contains 35.4 times more Vitamin B2, 30.4 times more Vitamin B3, 16.7 times more Vitamin B5, 13.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 pound of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Sugar Free ROCKSTAR Energy Drink:
- 1 pound of Valencia Oranges has 3.1 times more Calcium, 7.4 times more Copper, 3.3 times more Magnesium, more Phosphorus and 59.7 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
- While 1 lb of Sugar Free ROCKSTAR Energy Drink contains more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Sugar Free ROCKSTAR Energy Drink contain similar levels of Water per one pound.
- 1 pound of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 17 times more Carbohydrate and more Fiber than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.