Nutrient Comparison: Valencia Oranges VS Sugar Free ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Valencia Oranges have 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 35.4 times more Vitamin B2, 30.4 times more Vitamin B3, 16.7 times more Vitamin B5, 13.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Valencia Oranges have 3.1 times more Calcium, 7.4 times more Copper, 3.3 times more Magnesium, more Phosphorus and 59.7 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Sugar Free ROCKSTAR Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 17 times more Carbohydrate and more Fiber than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.