Nutrient Comparison: Valencia Oranges VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B6 and 1.5 times more Vitamin C than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Valencia Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Valencia Oranges has 20 times more Calcium, 7.4 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 17.9 times more Potassium than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cran Lemonade OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4.2 times more Fiber than Cran Lemonade OCEAN SPRAY.
- Both Valencia Oranges and Cran Lemonade OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.