Valencia Oranges VS Cran Lemonade OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cran Lemonade OCEAN SPRAY:
- 500 calories of Valencia Oranges have 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 9.7 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin C than Cran Lemonade OCEAN SPRAY.
- 500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Valencia Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cran Lemonade OCEAN SPRAY:
- 500 calories of Valencia Oranges have 18.4 times more Calcium, 6.8 times more Copper, 2.8 times more Iron, 9.2 times more Magnesium, 1.2 times more Manganese, 15.6 times more Phosphorus and 16.4 times more Potassium than Cran Lemonade OCEAN SPRAY.
- While 500 kcal of Cran Lemonade OCEAN SPRAY contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 500 calories.
- 500 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 3.8 times more Fiber and 13.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Valencia Oranges and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein