Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cran Lemonade OCEAN SPRAY:
Raw Valencia Oranges have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin C than Cran Lemonade OCEAN SPRAY.
Both Raw Valencia Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cran Lemonade OCEAN SPRAY:
Raw Valencia Oranges have 20 times more Calcium, 7.4 times more Copper, 3 times more Iron, 10 times more Magnesium, 1.4 times more Manganese, 17 times more Phosphorus and 17.9 times more Potassium than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 4.2 times more Fiber and 14.9 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Raw Valencia Oranges and Cran Lemonade OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.