Comparing Nutrients in 1 pound Valencia Oranges VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Valencia Oranges	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	7.66% 222kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	171% 222g	130g per day for Men 19-50 years
Sugars	NA	180% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.4% 4.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 120g	g per day for Men 19-50 years
Fiber	30% 11.3g	12% 4.54g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	18% 181mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	NA	140% 77μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	108% 1619mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	10.6% 392g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 pound of Valencia Oranges has 2.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 3.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
• Both Valencia Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3

Comparing minerals per 1 pound for Valencia Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 pound of Valencia Oranges has 1.8 times more Potassium and 4.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.3 times more Calcium, 1.5 times more Copper, 16.8 times more Iron, 1.3 times more Magnesium, 8.4 times more Manganese, 7 times more Phosphorus, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
• 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Valencia Oranges has 2.5 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 8.5 times more Energy, 72.3 times more Fat, 4.1 times more Carbohydrate and 6.4 times more Protein than Raw Valencia Oranges.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein