Nutrient Comparison: Valencia Oranges VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 7 ounces of Valencia Oranges have 2.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Valencia Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 7 ounces of Valencia Oranges have 1.8 times more Potassium and 4.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.3 times more Calcium, 1.5 times more Copper, 16.8 times more Iron, 1.3 times more Magnesium, 8.4 times more Manganese, 7 times more Phosphorus, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.5 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 8.5 times more Energy, 72.3 times more Fat, 4.1 times more Carbohydrate and 6.4 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein