Comparing Nutrients in 100 calories Valencia OrangesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Valencia Oranges
204g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 8.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Valencia Oranges VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Valencia Oranges have 9.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 17.9 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Valencia Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Valencia Oranges have 6.6 times more Calcium, 5.6 times more Copper, 6.6 times more Magnesium, 1.2 times more Phosphorus, 15.1 times more Potassium and 34.6 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2 times more Iron and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Manganese per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.1 times more Carbohydrate, 21.3 times more Fiber and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 8.5 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber