Nutrient Comparison: Valencia Oranges VS Cake, pudding-type, carrot, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cake, pudding-type, carrot, dry mix:
- 1 pound of Valencia Oranges has 40.4 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 1 lb of Cake, pudding-type, carrot, dry mix contains 8.1 times more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cake, pudding-type, carrot, dry mix:
- 1 pound of Valencia Oranges has 1.3 times more Magnesium and 24 times more Water than Cake, pudding-type, carrot, dry mix.
- While 1 lb of Cake, pudding-type, carrot, dry mix contains 4.3 times more Calcium, 1.4 times more Copper, 20 times more Iron, 23 times more Manganese, 14.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cake, pudding-type, carrot, dry mix contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cake, pudding-type, carrot, dry mix contains 8.5 times more Energy, 32.7 times more Fat, 42.1 times more Saturated Fat, 15.9 times more Omega 3, 78.1 times more Omega 6, 6.7 times more Carbohydrate and 4.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein