Cake, pudding-type, carrot, dry mix has 8.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cake, pudding-type, carrot, dry mix?
Valencia Oranges VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cake, pudding-type, carrot, dry mix:
300 calories of Valencia Oranges have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 7.2 times more Vitamin B5, 6.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 342.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
Both Valencia Oranges and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cake, pudding-type, carrot, dry mix:
300 calories of Valencia Oranges have 2 times more Calcium, 6.3 times more Copper, 10.6 times more Magnesium, 9 times more Potassium and 203.1 times more Water than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 2.4 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Valencia Oranges.
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate and 1.7 times more Protein than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 3.9 times more Fat, 1.9 times more Omega 3 and 9.2 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6