Nutrient Comparison: Valencia Oranges VS Canned low Salt Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Valencia Oranges has 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 7.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Valencia Oranges has 1.2 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 4.1 times more Copper, 13.7 times more Iron, 2.7 times more Magnesium, 35.6 times more Manganese, 4.7 times more Phosphorus, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 1.8 times more Energy, 6.5 times more Fat, 2.1 times more Omega 3, 19.3 times more Omega 6, 1.8 times more Fiber and 4.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned low Salt Chickpeas with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein