Nutrient Comparison: Valencia Oranges VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Corn Bran:
- 1 pound of Valencia Oranges has 8.7 times more Vitamin B1, 9.8 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 1 lb of Crude Corn Bran contains 2.5 times more Vitamin B2, 10 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Corn Bran:
- 1 pound of Valencia Oranges has 4.1 times more Potassium and 18.3 times more Water than Corn Bran.
- While 1 lb of Crude Corn Bran contains 6.7 times more Copper, 31 times more Iron, 6.4 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus and 26 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Corn Bran contain similar levels of Calcium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crude Corn Bran contains 4.6 times more Energy, 9.3 times more Omega 6, 7.2 times more Carbohydrate, 31.6 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Crude Corn Bran provide inadequate amounts of Omega 3 in one pound.