Comparing Nutrients in 300 calories Valencia OrangesVS Corn Bran
Weight per 300 calories
Valencia Oranges
612g
Corn Bran
134g
Crude Corn Bran has 4.6 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Corn Bran?
Valencia Oranges VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Corn Bran?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Corn Bran:
300 calories of Valencia Oranges have 13.7 times more Vitamin A, 39.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 44.6 times more Vitamin B9 and more Vitamin C than Corn Bran.
While 300 kcal of Crude Corn Bran contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Corn Bran:
300 calories of Valencia Oranges have 4.4 times more Calcium, 18.6 times more Potassium and 83.8 times more Water than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.5 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 5.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Corn Bran contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.6 times more Omega 3 than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.6 times more Carbohydrate, 6.9 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Corn Bran offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 300 calories.