Nutrient Comparison: Valencia Oranges VS Cooked Pasta with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Pasta with Salt:
- 1 pound of Valencia Oranges has 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- While 1 lb of Cooked Pasta with Salt contains 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Pasta with Salt:
- 1 pound of Valencia Oranges has 5.7 times more Calcium, 4.1 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- While 1 lb of Cooked Pasta with Salt contains 2.7 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 14 times more Manganese, 3.4 times more Phosphorus, more Sodium and 8.5 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.4 times more Fiber than Cooked Pasta with Salt.
- While 1 lb of Cooked Pasta with Salt contains 3.2 times more Energy, 2.6 times more Carbohydrate and 5.6 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.