Nutrient Comparison: Valencia Oranges VS Cooked Chopped Frozen Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Valencia Oranges has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 8 times more Vitamin A, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin C per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Valencia Oranges has 5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 5.8 times more Iron and 4.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3.6 times more Carbohydrate and 3.1 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.