Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Valencia Oranges
612g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Valencia Oranges have 3.1 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Chopped Frozen Red Sweet Peppers?
Valencia Oranges VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Valencia Oranges have 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 24.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 12.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Valencia Oranges have 1.6 times more Calcium than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 3.6 times more Copper, 17.7 times more Iron, 2.1 times more Magnesium, 12.9 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Zinc and 3.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.7 times more Omega 3, 6.3 times more Omega 6 and 2.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6