Nutrient Comparison: Valencia Oranges VS Frozen Chopped Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Chopped Red Sweet Peppers:
- 1 pound of Valencia Oranges has 1.3 times more Vitamin B1, 8.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains 10.1 times more Vitamin A, 5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen Chopped Red Sweet Peppers:
- 1 pound of Valencia Oranges has 4.4 times more Calcium, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Red Sweet Peppers.
- While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains 1.4 times more Copper, 6.9 times more Iron and 5.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Chopped Red Sweet Peppers contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.7 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Red Sweet Peppers.
- Both Raw Valencia Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.